The impact of coffee on health and well-being has been debated throughout the history of the beverage. It was once thought to be responsible for heart disease and various other ailments, but the scientific community reversed their conclusions after recognizing they hadn’t accounted for other high risk behaviors such as tobacco use and a lack of physical activity. Recent studies suggest that Coffee can reduce the risk of Parkinson’s, liver disease, and even reduce depression. That being said, too much coffee can cause jitteriness and affect sleep patterns. Try to stick to two cups a day or less, and be sure to use cream and sugar in moderation.